UPLIFTING
An uplifting interactive event designed to inform and inspire
GUIDING
Guidance on workplace mental health and wellbeing strategies
SHARING
The latest innovation and scientific evidence in workplace wellbeing
EVENT SCHEDULE
Schedule may be subject to change
10.00
Welcome and what’s on today
Jess Antley, WINN
10.10
What is wellbeing in the workplace?
Jane Doyle, Indigo Well
10.20
Why is resilience so important now?
Dr Lizzy Bernthal, Release Your Potential
10.35
Food is your medicine
Karen Ward, Meraki Nutrition
10.45
Pukka Tea Ceremony
11.15
How does acupuncture work?
Anita Neale, Acupuncturist
11.30
Exploring Menopause health
Lucy Chatwin, Newson Health
11.50
What is Heart Math?
Pam Clark, The Health Emporium
12.05
Sound bath for relaxation
Angie Latham, Sacred Earth Sound Therapy
Buffet lunch
Treat yourself! – group exercise
Temple Spa
13.20
Wellbeing at The Fold
The Fold
13.30
A framework for wellbeing
Worcestershire Works Well
13.45
A healthy attitude – so what’s that?
Cathy Rhodes, Break for Growth
14.00
Mindfulness at work and short guided mindfulness meditation
Jane Doyle, Indigo Well
14.15
Summing up
Jess Antley, WINN
2.20
Networking
connect with us
#AllAboutYouWINN
presented by
in partnership with
