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Indigo e-magazine

A resource dedicated to supporting people with their mental health and wellbeing.

Indigo from NeuroHeadway is a colourful e-magazine packed full of information, ideas and suggestions, giving you instant access to living your best life ‘in your pocket’.

Tap into Indigo on your smartphone, tablet and laptop, wherever you are with internet access. Topical features, guided meditations, features, presentations and podcasts are showcased in an attractive, colourful quarterly e-magazine.

 

Indigo content is written by professionals in clinical psychology, neuroscience, mindfulness, health psychology, yoga bodywork and therapy

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WATCH our short explainer video

Our intention with Indigo e-magazine is to help everyone, regardless of age, gender, or ability, to create a more satisfying and purposeful life by integrating positive mind and body practices into every day.

With good mental health we are better able to think with clarity, cope with stress, be more productive, understand the mind/body connection, and build personal resilience resulting in a happier and healthier life.

What's Inside

  • Tips on how to enhance your mental health and build personal resilience

  • Guided mindfulness meditations

  • Mental health quizzes

  • Wellbeing booster podcasts

  • Exploring mindful ways of living in everyday life

  • Mind/body connection exercises

  • Special spotlights on industry sectors

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Why we created Indigo e-magazine

Founder Tom Doyle explains how and why Indigo e-magazine came into being

Reading Material

Get your copy Indigo e-Magazine

Available as single issues and subscriptions for individuals or organisations

Single
Issue

Buy our current issue
or previous editions
£4.50

Year
Subscription

Get 4 issues, published quarterly
and save £2 over a year
£16.00

For Employers and Businesses

Make Indigo available to your team or workforce - contact us by email to discuss bespoke employer subscription rates

Terms & Conditions

We have taken every care to highlight staying safe – physically and mentally. It is entirely our intention to provide helpful advice and resources, however, it is essential that everyone takes personal responsibility for their safety and wellbeing whilst practising the offerings in our magazine. We do not take any responsibility for the health and wellbeing of our readers. Mindfulness meditation and the other practices in our e-zine are not appropriate for everyone. They are not a treatment for any disorder and are not a substitute for professional care. Please work to within your abilities and seek medical advice if you are taking any medication or are unsure about the suitability of any of these practices.

Privacy Policy

The privacy and security of your personal information is extremely important to us. This privacy policy explains how and why we use your personal data, to make sure you stay informed and can be confident about giving us your information. We will never sell or share your personal information with a third party. Read the privacy policy here.

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